Plant-based products contain more nutrients, more fiber and fewer calories, and have been linked to greater health benefits, according to science. Conclusion? Choose it over animal protein.
According to research, vegetables offer almost the same nutrients as meat, but with more fiber and a concentration of benefits.
“Replacing plant-based protein with animal-based protein, particularly in red meat, may offer a significant health benefit”points to one of the many scientific reports advocating green foods.
meat or vegetables? Insisting that choosing the second option is the healthier option, science amasses a comparative list of benefits that far outweigh those of carnivores. In fact, the latest studies suggest that even protein, that fundamental element of the diet that has shifted the balance in favor of meat, it would be more advisable if it came from plants and not from animals.
Research has shown that eating kidney beans is a better protein source than bacon. That doesn’t mean eating meat is bad, as it provides a variety of nutrients, amino acids, or vitamins like B12 that vegetables can’t get (although that’s what supplements are for). But you can find a balance where green wins in the dishes.
Though it’s difficult to resist the allure of a cheeseburger, doctors and scientists side with plants. First of all, they contain more nutrients, more fiber and fewer calories, making them a top recommendation by nutritionists.
Three arguments for eating vegetables over animals
The latest scientific research maintains the same line. A multiple analysis by the Massachusetts General Hospital (USA) has shown that the intake of animal protein in high doses is associated with an increased risk of cardiovascular mortality (one of the leading causes of death in the developed world), while plant protein reduces it these opportunities. “Replacing animal protein with plant-based protein, particularly in red meat, can provide a significant health benefit. In addition, public health recommendations should focus on increasing protein sources,” read the conclusions of the study on the association of plant and animal protein intake with all causes of specific mortality, published in the journal JAMA Internal Medicine.
Likewise The World Health Organization reported a few years ago that processed meats such as bacon and sausage contribute to an increased risk of colon cancer. While not a risk factor on the same level as pollution, alcohol or tobacco, it is an element of risk. Their reports have confirmed the link to a cause of death that affects one million people each year.
A third pillar of the scientific debate between meat and vegetables is saturated fat and cholesterol. Although fat makes meat dishes so juicy at the table, it is precisely its contributions that increase the risk of cardiovascular problems. The fat itself isn’t bad, but it’s better to have it with avocados or nuts (or even fish, which are animals) before meat.
As the Harvard University School of Medicine recalls, in this case salmon or sardines would be a good alternative in addition to walnuts. Its contribution to omega-3 not only helps protect the heart from possible cardiovascular disease or a heart attack, but also reduces rheumatoid arthritis.
Vegetables and healthy habits, the perfect formula
In short, science is going green when it comes to health choices, although that doesn’t mean cutting animal foods out of the diet entirely. Moderating meat consumption, choosing the most suitable for health (generally poultry meat) and combining it with healthy habits such as physical activity and abstinence from alcohol and tobacco contribute to a healthy and happy life. Science says so.
With information from menshealth